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My Gluten Free Lifestyle
Live Well 360 Ambassador Lindsay Cotter So here I am today, wanting to share with all you athletes out there, the benefits of a gluten free diet. Should you go gluten free? Is it hard? I think...
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Should You Take a Sick Day? 9 Guidelines for Knowing When to Stay Home
By Live Well 360 Guest Blogger Bulu Box We’ve all been there, you’re head is telling you to stay in bed while your phone is blowing up with email reminders for meetings, reports or deadlines that are...
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Need Motivation? Reward Your Way to Better Health!
By Live Well 360 Guest Blogger Alecia Willis The toughest part of starting or continuing on the path to a fit and healthy life is just beginning. Stepping out the door to go to the gym can be the...
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Fitness Friday: Night On The Town Workout!
By Live Well 360 Ambassador Amanda Russell This Fitness Friday workout is for all girlfriends, sisters, and women of the fast life! I love going out! I love the people and the energy of the city at...
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Intuitive Training: The Next Frontier?
By Live Well 360 Guest Blogger Dave Dellanave “If you follow anything other than your body, you will break your body.” - Frankie Faires If you picked out a person at random from a pool of American...
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Fitness Friday: Rock the ‘Sporty Cute’ Look!
By Live Well 360 Ambassador Amanda Russell This Fitness Friday is inspired from spending more of my time in California these days. I’ve taken note of the new ‘fashion’ the sport cute look I’m calling...
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The Importance of Breathing Properly While Exercising
By Live Well 360 Guest Blogger Jessica Josh Perhaps your breathing is the last thing you think about while you’re exercising. If so, you are not alone. Because breathing is something that happens...
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Get Date Night Ready: The Burpee INSANITY Workout
By Live Well 360 Ambassador Amanda Russell There is something so exciting about a big date! Forget the red carpet, I almost think an exciting date and the build-up is even more important to prep for....
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Two Things Your Weekly Routine Needs For Flat Abs
By Live Well 360 Ambassador Liz DiAlto Normally I’m not one to say “this exercise works the best for that…” but, there are exceptions to every rule. For whatever reason, for years, people have been...
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Fitness Friday: Get Ski Weekend Sexy with the Cardio Core Workout!
By Live Well 360 Ambassador Amanda Russell There is nothing I love more than the thought of a cozy ski weekend in a big mountain lodge, and at this moment I’m itching to away! There is simply nothing...
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How to Get Fit While Climbing the Corporate Ladder
By Live Well 360 Guest Blogger Tracy Campoli The alarm goes off at 5:45am, you slap snooze as fast as possible. After your sooo needed extra 10 minutes of sleep, you drag yourself out of bed and...
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Fitness Friday: Yes, I’m Skinny
By Live Well 360 Ambassador Amanda Russell Warning: This is NOT my typical Fitness Friday video. It is personal, controversial, possibly provocative – but it comes from my own experience, my heart,...
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Prepare for Fitness Success!
By Live Well 360 Ambassador Bonnie Pfiester One of my favorite sayings is “if you fail to plan, plan to fail”, and it is SO true – especially in the fitness world. Proper diet and training takes...
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Fitness Friday: Get Spring Ready Workout!
By Live Well 360 Ambassador Amanda Russell This Fitness Friday video focuses on a Spring Ready workout!! Spring can be such a tricky season to dress for, one minute it’s hot, one minute you’re...
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1.3 Million Health Tips Refined to the Best 4
By Live Well 360 Guest Blogger Michael Volkin In the age of the Obesity Epidemic, thousands of new diet fads coupled with an overload of health and fitness information, there are really only a few key...
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3 Simple Steps to Conquer Fear of Failure
By Live Well 360 Ambassador Neghar Fonooni Six months ago, I took the biggest leap in my life thus far. I made a significant transition that figuratively turned my world upside down. It was...
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Fitness Friday: A New York Workout!
By Live Well 360 Ambassador Amanda Russell That’s right! I do believe NYC is one of the fashion capitals of the world! The beauty is that NYC women don’t have just ONE style. They just seem to know...
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The Hidden Ab Muscle That Will Get You a Six Pack!
By Live Well 360 Guest Blogger Michael Volkin As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I...
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Running, CrossFit and Yoga, Oh My! Finding What Fitness Route Works For You!
By Live Well 360 Guest Blogger Kathrine Kreger When starting your fitness venture, it’s important to know that not all exercise was created equal. A lot of people tend to get discouraged when they...
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Fitness Friday: Sexy Little Black Dress Workout!
By Live Well 360 Ambassador Amanda Russell My absolute favorite piece of clothing in my closet is a simple little black dress. My good friend and stylist, convinced me that it’s one of the best...
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